When you look around your typical gym it’s interesting to see how people tend to congregate in little groups. You’ve got your muscle bound bodybuilders and powerlifters at the free weights, the lithe young girls and new Mums on the … Continue reading
For men, the road to sleek washboard abs is often paved with seemingly insurmountable hurdles and dashed dreams. An unfortunate fact of life is that over time it becomes more and more difficult for men to sculpt and maintain this … Continue reading
5 Golden Rules for Success Lots of guys complain that they have small arms despite having done tons of biceps curls. But the trouble isn’t their biceps—it’s actually their chest, shoulders, back, and legs. You see, your muscles almost never … Continue reading
You hear a song you like and you can’t help but start moving whether you’re nodding your head a little, tapping your toes or break out into full dance. Music makes us feel good and move, so using it to … Continue reading
By Cindy P Davis Typically women tend to avoid exercises that revolve around muscle building, and instead focus on activities that are associated with weight loss. Instead of doing more explosive exercises such as lifting weights, it is more common … Continue reading