You work hard at looking good by watching what you eat and working out, but if you still smoke cigarettes you are not taking care of yourself as good as you should be. Kicking the habit is very difficult to … Continue reading
Pump up Your Workouts with Music Apps Do you include music with your fitness workouts? Many do, at Top Exercise Workouts we have gathered together all the top music apps in one place so that you can get the most … Continue reading
For men, the road to sleek washboard abs is often paved with seemingly insurmountable hurdles and dashed dreams. An unfortunate fact of life is that over time it becomes more and more difficult for men to sculpt and maintain this … Continue reading
5 Golden Rules for Success Lots of guys complain that they have small arms despite having done tons of biceps curls. But the trouble isn’t their biceps—it’s actually their chest, shoulders, back, and legs. You see, your muscles almost never … Continue reading
More Weight or More Rep’s to Build Muscle Mass? There is a lot of controversy about what technique builds muscle mass the fastest, either more weight or more rep’s. Most trainers shy away from high rep’s (more than 10-15). So … Continue reading
You hear a song you like and you can’t help but start moving whether you’re nodding your head a little, tapping your toes or break out into full dance. Music makes us feel good and move, so using it to … Continue reading