Review: Visual Impact for Women by Rusty Moore
Program Name: Visual Impact for Women
Program Author: Rusty Moore
Official Website: http://visualimpactforwomen.com
Review by: Joe Koppel-TopExerciseWorkouts Editor
Cost: Standard $47
Refund Policy: 60 Day Unconditional
Delivery Method: Immediate access via download
Other Products from This Author: Visual Impact Muscle Building, Visual Impact Cardio, Abs Blueprint
About the Author Rusty Moore
Rusty Moore is a full-time fitness author & fitness blogger with several online fitness products. He began launching his products in 2007 with the goal of creating a product with his approach to get the “Lean Hollywood Look” which nobody was doing at the time.
Within months he was getting over 2000 visitors a day and realized that there was a large and underserved group of men and women who didn’t want to look like a bulky bodybuilder but instead look like the Hollywood icons they see on the big screen. He now has millions of visitors a year.
Rusty was in innovator in bringing the first real comprehensive course designed specifically for women to get the fit, slim feminine physique. After all women have different training needs than a man and so Visual Impact for Women was created to address this need.
Rusty wanted to have the “GQ” look and a decent amount of muscle. After seeing Brad Pitt in Fight Club in 1999 he was impressed with the outstanding shape he had and still able to look stylish and hip in his regular clothes so Rusty chose the goal of leaning down and losing muscle mass on purpose.
Guy’s at the gym were asking on a regular basis for workout advice which was hard to do in 10 minutes. Rusty’s approach is not to please everyone but to focus on the science and methodology of creating a slim and sexy body and not to develop the bulky bodybuilder look for which there is tons of other products for.
As a result the Visual Impact offerings including Visual Impact for Women have become the go-to sites for the lean Hollywood Look focusing on getting fit, slim and stylin’ in you outfit. Rusty has trained for over 23 years in gym settings learning and developing his system and is a tireless researcher. He works with other fitness experts and has developed methods that work.
Rusty walks the walk and stays in great shape all the time. He doesn’t just talk theory but is very engaged with his websites and blogs interacting with all his clients. I have to say it takes a special approach to get slim and lean while maintaining defined muscular tone and Rusty brings a lot of training and experience to the table to make his offering worthwhile.
Visual Impact for Women Overview
Rusty realized early on that there was a great need for women because women don’t necessarily want to bulk up, have ripped muscles or a “V” shaped torso but instead want to look stunning in a dress. Visual Impact for Women comes with workout routines that you can follow exactly, however he teaches you to analyze and adapt as your body changes and encourages women to change and personalize their routines.
The 89 page main manual teaches how to become your own personal trainer and understand how everything fits together so that women are empowered and can tweak the routine to perfection. The program is designed to be done either at home or in a gym setting. The program is a 3 to 4 day a week workout to burn fat with cardio and diet variables.
For home use you will need a set of dumbbells and an adjustable bench. For a gym setting there are many more routines that will show you how to take full advantage of all the additional pieces of equipment. A gym setting will also give you many more options of cardio equipment that is a big part of the Visual Impact for Women program.
The dieting part has variables in how many meals per day, occasional food restrictions with intense cardio to boost metabolism and fat burn. It shows you how to focus on a weekly instead of daily calorie deficit that will allow for mixing high calories on some days to have flexibility.
The Fat Torching Cardio program is 12 weeks and consists of advanced progressive cardio routines to burn as much fat as you desire. It teaches how to fine tune intensity levels, release fat burning hormones, aerobic intervals, and change the work-to-rest ratio so your body does not adapt to the same routines.
Cardio is disparaged by many in the fitness world because it doesn’t build muscle mass but it is still the number one way to lose weight and stay slim. Rusty says cardio is one variable that can be increased for weight loss when everything else is maxed out to get lean and this is what many actors and actresses do in 2-3 hours a day to get lean in a hurry for a film shoot.
The program also comes with printable workout charts that have all the individual workouts on them to help you internalize and memorize the workouts. Visual Impact for Women has been around since 2007 and has been used by thousands of women to get the lean, toned Hollywood look.
Visual Impact for Women Food and Diet Choices
Rusty’s approach is very straight forward by using a mathematical equation “Goal Weight in Pounds x (hours working out per week + 9.5) = Calories” to figure out a starting point for your specific calorie needs and make sure you are burning more calories than you are taking in with several different strategies:
- 1 small meal and 2 medium sized meal approach
- 2 small meals and 1 large meal
- 2 low calorie days per week
The plan suggests that you maintain a “weekly and not a “daily” calorie deficit to lose weight and get lean so that you maintain eating flexibility but maintain a calorie deficit for the week. Rusty breaks down many myths and assumptions about weight loss, metabolism and muscle building and has a system that has been tested and refined over the years that will make your body get very lean if followed.
Visual Impact for Women Pros
- It masters the technique of increasing slightly the muscle tone of a body part, while decreasing the size of the same body part.
- Has a specific plan to follow.
- Plan was created by a well known and established fitness trainer with a long track record.
- Plan is customizable to your specific needs.
Visual Impact for Women Cons
- Takes real dedication and commitment just like any other fitness program.
- Diet requires discipline and follow through to get the promised results.
Included With Visual Impact for Women
- A Workout for The Slim Feminine Physique (main manual 89 pages, 20 chapters)
- Fat Torching Cardio (12 week plan, 19 pages)
- Exercise Demonstrations (229 page manual with extensive specific workouts and easy click navigation)
- Printable Workout Charts (print these out and take to the gym to follow)
- Lifetime Free Upgrades anytime a new version comes out
- Interactive access to Rusty’s blog called Fitness Black Book
Customer Ratings and Testimonials
Rusty’s workout programs and his blog have a huge following. You can view many 5 star customer reviews by satisfied clients on his blog for all his products. His Facebook page has over 27,341 likes, many positive comments and more good information. His blog has hundreds of helpful articles and comments from users of his products.
Visual Impact for Women and all his products have a huge following and a good reputation for products that are effective and work if you follow the guidelines. Rusty is a legitimate and trusted trainer that has been on the scene for years sharing his fitness advice and improving the lives of those using his product. I give it thumbs up for content, price and effectiveness. The price is only $47, that is less than the cost of one training session with a personal trainer and has a money back guarantee. For further information visit the official website Visual Impact for Women Now.
–Additional Products from Rusty Moore–
—Abs Blueprint from Rusty Moore, a free offering—