With an Exercise Workout Sheet You Can Set and Achieve your Goals
An Exercise Workout Sheet is essential to track where you are and where you’re going. When people decide to go the gym and get fit, they concentrate on signing up to the gym, getting the right fitness gear, looking at what workout they should do, and setting their workout music, but they often do not take one of the most vital assets to making your workout worthwhile.
I am not talking about protein shakes, or pre workout stimulants, but the simple training log, Journal or exercise workout sheet is one of the most neglected performance enhancing workout aids you can have. A simple piece of paper might not seem like much, but there are so many benefits that come about by using one.
Here are 5 exercise workout sheet benefits that show you why using a workout log will improve your fitness and help you get to your targets.
1. An exercise workout sheet is the best training partner or physical trainer.
If you have ever trained with a training partner you will probably have experienced the improvement in your workout enjoyment and intensity when they were there. Training partners come with a price though – occasionally they do not show up, or personal trainers cost money. Using a training log is like having another you drive you into each exercise.
2. An exercise workout sheet can remind you of a new workout
You can spend a long time reading up on training advice, or watching YouTube videos of workouts, but when you hit the gym, it’s very easy to forget what you are doing. It’s easy to miss out an exercise, or to forget whether you were lifting 77.5kg or 78.5kg. It can be extremely annoying when you think you have progressed in your workout, but when you go back to check how much you lifted, you realize you were lifting less than what you were lifting the week before. It is very easy to forget because you need to remember the weight you are lifting, the amount of times you were lifting for every set and every exercise. You will very likely be tempted to train the same old way that you used to train, and miss out on improving.
3. You can tweak your workout more specifically to yourself with an exercise workout sheet
When you workout, you will struggle on some sets, or exercises, and do others easily. When we have finished our workout, all this is forgotten. If we struggle on one exercise and think that it is too hard, unless you write it down, you will forget to adjust the exercise the next week. On the other hand, if you find an exercise easy, and not at all challenging, you will again forget, and find that you are just breezing past a section of your workout. If you write down comments on your workout, you will be able to make the next workout more intense and more productive.
4. If you ever take a break from exercise you will know exactly what exercises you need to do to get back into shape.
Realistically many of us take a break for one reason or another. It could be due to injury, other life pressures, or we simply get lazy for one reason or another. Whatever reason, we stop working out and get out of shape. At some point, if we want to get back into training, you don’t want to go in too easy, or too hard. If you keep your workout logs, you will know exactly how hard to push yourself when you get back to training.
5. Lastly, a exercise workout sheet can be its own trophy.
Working out and exercise is an individual pursuit. We rarely get congratulated by other people when we can run 20 minutes at gradient 5, or we can bench 220lbs for 5 repetitions. Unless you compete in sport, the only person who is there to offer yourself encouragement is you. Having a training log offers yourself that pat on your back. If you made a training target, then you deservedly congratulate yourself for reaching it. Your training log will show you the hard work that the mirror or the scales do not show yet.
You may also wish to checkout what an exercise workout schedule is. This is different than an exercise workout sheet and helps with keeping your workout fitness prioritized and on schedule.
Keeping an exercise workout sheet is easy – you don’t need special equipment, just a piece of paper and a pen, but it make your workouts significantly more efficient and enjoyable.